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Tai Chi Chi Kung: Fifteen Ways to a Happier You Peter Chin Kean Choy

Tai Chi Chi Kung: Fifteen Ways to a Happier You

Peter Chin Kean Choy

Published March 1st 1999
ISBN : 9780879519407
Hardcover
256 pages
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 About the Book 

Peter Chin Kean Choy has been teaching sold-out Tai Chi classes for over twenty years, helping thousands of people apply an understanding of nature to the maintenance of health and the cure of illness. His unique approach -- a combination of TaiMorePeter Chin Kean Choy has been teaching sold-out Tai Chi classes for over twenty years, helping thousands of people apply an understanding of nature to the maintenance of health and the cure of illness. His unique approach -- a combination of Tai Chi and Chi Kung (which means study of chi energy) based on the Tao of color -- has continually brought new dynamism and vigor to the lives of his students. Now, through the fifteen fundamental exercises in his book, he shows how to easily harness the chi (or intrinsic energy) of life, even in the simplest of daily activities.